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A young mum's inspiring journey through pregnancy and cancer

<p>In the midst of life's unpredictable twists and turns, there are moments of pure joy that shine like beacons in the night. For Dani Donne, that radiant moment arrived when she discovered she was pregnant.</p> <p>It was a dream come true, a promise of new beginnings after the heartache of a previous miscarriage. Little did she know that this joyous revelation would be swiftly followed by a daunting diagnosis that would put her strength and resilience to the ultimate test.</p> <p>Just seven days after celebrating the news of her pregnancy, Dani received the devastating news: she had breast cancer. It was a staggering blow, one that shook her to her core. Fear gripped her heart as she worried for both her unborn child and herself. How could she face such a daunting battle while nurturing new life within her?</p> <p>But Dani's spirit refused to be dimmed by the darkness of uncertainty. With unwavering determination, she embarked on a journey that would challenge her in ways she never imagined. Surrounded by the compassionate care of specialists at Mater Hospital in Brisbane, Dani found a glimmer of hope among the shadows.</p> <p>Dr Catherine Shannon guided Dani through the complexities of her treatment. Diagnosed with HER2-positive breast cancer, Dani faced unique challenges as she navigated the delicate balance between her own health and the well-being of her unborn child. Yet, with the expertise of her medical team, Dani underwent surgery followed by a carefully orchestrated treatment plan that prioritised the safety of her precious baby.</p> <p>Throughout the ups and downs of her cancer journey, Dani found solace in the embrace of Mater Hospital's dedicated staff. Their unwavering support and encouragement served as a pillar of strength, bolstering her resolve during moments of doubt and fear. As she cradled her newborn daughter, Parker, in her arms, Dani reflected on the incredible journey that had brought them together.</p> <p>Despite the uncertainties that loomed on the horizon, Dani's story is one of triumph and resilience. With each step of her journey, she embodied the very essence of courage, facing adversity with grace and determination. And in the end, her unwavering spirit prevailed, ushering in a new chapter filled with boundless joy and endless possibilities.</p> <p>As Dani looks to the future with hope and gratitude, she serves as a beacon of inspiration for us all. Her story reminds us that even in the darkest of times, there is always light to be found. And with love, support and unwavering determination, we can overcome even the greatest of obstacles.</p> <p><em>Images: Mater Hospital</em></p>

Caring

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We talked to dozens of people about their experience of grief. Here’s what we learned (and how it’s different from what you might think)

<p><em><a href="https://theconversation.com/profiles/michelle-peterie-564209">Michelle Peterie</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> and <a href="https://theconversation.com/profiles/alex-broom-121063">Alex Broom</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>Have you ever felt a sudden pang of sadness? A bird seems to stop and look you in the eye. A photo drops out of a messy drawer from long ago, in the mundanity of a weekend spring clean.</p> <p>Your day is immediately derailed, unsettled. You are pulled into something you thought was past. And yet, in being pulled back, you are grateful, reconnected, and grief-stricken all over again.</p> <p>“You’ll get over it”. “Give it time”. “You need time to move on”. These are common cultural refrains in the face of loss. But what if grief doesn’t play by the rules? What if grief is a different thing altogether?</p> <p>We talked to 95 people about their experiences of grief surrounding the loss of a loved one, and <a href="https://journals.sagepub.com/doi/10.1177/00380261241228412">their stories</a> provided a fundamentally different account of grief to the one often presented to us culturally.</p> <h2>Disordered grief?</h2> <p>Grief is often imagined as a time-bound period in which one processes the pain of loss – that is, adjusts to absence and works toward “moving on”. The bereaved are expected to process their pain within the confines of what society deems “normal”.</p> <p>The <a href="https://theconversation.com/explainer-what-is-the-dsm-and-how-are-mental-disorders-diagnosed-9568">DSM-5 psychiatric manual</a> says if grief drags on too long, in fact, it becomes a pathology (a condition with a medical diagnosis). “Prolonged grief disorder” is the name given to “persistent difficulties associated with bereavement that exceeded expected social, cultural, or religious expectations”.</p> <p>While there can be <a href="https://theconversation.com/why-prolonged-grief-should-be-listed-as-a-mental-disorder-4262">value</a> in clinical diagnostic categories such as this, the danger is they put artificial boundaries around emotions. The pathologisation of grief can be deeply alienating to those experiencing it, for whom the pressure to “move on” can be hurtful and counterproductive.</p> <p>The stories we gathered in our research were raw, complex and often fraught. They did not sit comfortably with commonsense understandings of how grief “should” progress. As bereaved daughter Barbara told us: "Grief is not in the little box, it doesn’t even come close to a little box."</p> <h2>Grief starts early</h2> <p>The tendency is to think of grief as something that happens post death. The person we love dies, we have a funeral, and the grief sets in. Then it slowly subsides with the steady march of time.</p> <p>In fact, grief often begins earlier, often in a clinical consultation where the words “terminal” or “nothing more we can do” are used. Or when a loved one is told “go home and get your life in order”. Grief can begin months or even years before bereavement.</p> <p>As the people we interviewed experienced it, loss was also cumulative. The gradual deterioration of a loved one’s health in the years or months before their death imposed other painful losses: the loss of chosen lifestyles, the loss of longstanding relational rhythms, the loss of shared hopes and anticipated futures.</p> <p>Many participants felt their loved ones – and, indeed, the lives they shared with them – slipping away long before their physical deaths.</p> <h2>Living with the dead</h2> <p>Yet the dead do not simply leave us. They remain with us, in memories, rituals and cultural events. From <a href="https://theconversation.com/what-ancient-cultures-teach-us-about-grief-mourning-and-continuity-of-life-86199">Mexico’s Dia de los Muertos</a> to <a href="https://theconversation.com/japans-obon-festival-how-family-commemoration-and-ancestral-worship-shapes-daily-life-179890">Japan’s Opon</a>, festivals of the dead play a key role in cultures around the world. In that way, remembering the dead remains a critical aspect of living. So too does <a href="https://theconversation.com/theres-not-always-closure-in-the-never-ending-story-of-grief-3096">the ongoing experience of grief</a>.</p> <p>Events of this kind are not merely celebratory. They are critical forms through which life and death, joy and grief, are brought together and integrated. The absence of remembering can hold its own trouble, as our participants’ accounts revealed.</p> <p>As bereaved wife Anna explained: "I just find it really frustrating and I do get quite angry and upset sometimes. I know that life goes on. I’d be talking to girlfriends and stuff like that and it’s like they’ve forgotten that I’ve lost my husband. They haven’t, but nothing really changed in their life. But for me, and my family, it has."</p> <p>Part of the problem, here, is the ambivalent role grief plays in advanced industrialised societies like ours. Many of our participants felt pressure to perform resilience or (in clinical terms) to <a href="https://journals.sagepub.com/doi/full/10.1177/1363459317724854">“recover” quickly after loss</a>.</p> <p>But whose interests does a swift recovery serve? An employer’s? Friends who just want to get on with a death-free life? And, even more importantly, mightn’t ongoing connections with the dead enable better living? Might bringing the dead along with us actually make for better deaths and better lives?</p> <p>Many of our participants felt their loved ones remained with them, and experienced their “absent presence” as a source of comfort. Grieving, in this context, involved spending time “with” the dead.</p> <p>Anna described her practice as follows: "I had a diary, so I just write stuff in it about how I’m feeling or something happened and I’ll say to [my deceased husband], it’s all to [my deceased husband], “Do you remember, blah, blah, blah.” I’ll just talk about that memory that I have of that particular time and I find that that helps."</p> <h2>Caring for those who grieve</h2> <p>Grief does not begin at death, but neither do relationships end there.</p> <p>To rush the bereaved through grief – to usher them towards “recovery” and the more comfortable territories of happiness and productivity – is to do them a disservice.</p> <p>And, perhaps more critically, ridding our lives of the dead and grief may, in the end, make for more limited and muted emotional lives.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/223848/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/michelle-peterie-564209"><em>Michelle Peterie</em></a><em>, Research Fellow, Sydney Centre for Healthy Societies, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> and <a href="https://theconversation.com/profiles/alex-broom-121063">Alex Broom</a>, Professor of Sociology &amp; Director, Sydney Centre for Healthy Societies, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/we-talked-to-dozens-of-people-about-their-experience-of-grief-heres-what-we-learned-and-how-its-different-from-what-you-might-think-223848">original article</a>.</em></p>

Caring

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How long does back pain last? And how can learning about pain increase the chance of recovery?

<p><em><a href="https://theconversation.com/profiles/sarah-wallwork-1361569">Sarah Wallwork</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> and <a href="https://theconversation.com/profiles/lorimer-moseley-1552">Lorimer Moseley</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p>Back pain is common. One in thirteen people have it right now and worldwide a staggering 619 million people will <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7186678/">have it this year</a>.</p> <p>Chronic pain, of which back pain is the most common, is the world’s <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7186678/">most disabling</a> health problem. Its economic impact <a href="https://www.ncbi.nlm.nih.gov/books/NBK92510/">dwarfs other health conditions</a>.</p> <p>If you get back pain, how long will it take to go away? We scoured the scientific literature to <a href="https://www.cmaj.ca/content/cmaj/196/2/E29.full.pdf">find out</a>. We found data on almost 20,000 people, from 95 different studies and split them into three groups:</p> <ul> <li>acute – those with back pain that started less than six weeks ago</li> <li>subacute – where it started between six and 12 weeks ago</li> <li>chronic – where it started between three months and one year ago.</li> </ul> <p>We found 70%–95% of people with acute back pain were likely to recover within six months. This dropped to 40%–70% for subacute back pain and to 12%–16% for chronic back pain.</p> <p>Clinical guidelines point to graded return to activity and pain education under the guidance of a health professional as the best ways to promote recovery. Yet these effective interventions are underfunded and hard to access.</p> <h2>More pain doesn’t mean a more serious injury</h2> <p>Most acute back pain episodes are <a href="https://www.racgp.org.au/getattachment/75af0cfd-6182-4328-ad23-04ad8618920f/attachment.aspx">not caused</a> by serious injury or disease.</p> <p>There are rare exceptions, which is why it’s wise to see your doctor or physio, who can check for signs and symptoms that warrant further investigation. But unless you have been in a significant accident or sustained a large blow, you are unlikely to have caused much damage to your spine.</p> <p>Even very minor back injuries can be brutally painful. This is, in part, because of how we are made. If you think of your spinal cord as a very precious asset (which it is), worthy of great protection (which it is), a bit like the crown jewels, then what would be the best way to keep it safe? Lots of protection and a highly sensitive alarm system.</p> <p>The spinal cord is protected by strong bones, thick ligaments, powerful muscles and a highly effective alarm system (your nervous system). This alarm system can trigger pain that is so unpleasant that you cannot possibly think of, let alone do, anything other than seek care or avoid movement.</p> <p>The messy truth is that when pain persists, the pain system becomes more sensitive, so a widening array of things contribute to pain. This pain system hypersensitivity is a result of neuroplasticity – your nervous system is becoming better at making pain.</p> <h2>Reduce your chance of lasting pain</h2> <p>Whether or not your pain resolves is not determined by the extent of injury to your back. We don’t know all the factors involved, but we do know there are things that you can do to reduce chronic back pain:</p> <ul> <li> <p>understand how pain really works. This will involve intentionally learning about modern pain science and care. It will be difficult but rewarding. It will help you work out what you can do to change your pain</p> </li> <li> <p>reduce your pain system sensitivity. With guidance, patience and persistence, you can learn how to gradually retrain your pain system back towards normal.</p> </li> </ul> <h2>How to reduce your pain sensitivity and learn about pain</h2> <p>Learning about “how pain works” provides the most sustainable <a href="https://www.bmj.com/content/376/bmj-2021-067718">improvements in chronic back pain</a>. Programs that combine pain education with graded brain and body exercises (gradual increases in movement) can reduce pain system sensitivity and help you return to the life you want.</p> <p>These programs have been in development for years, but high-quality clinical trials <a href="https://jamanetwork.com/journals/jama/fullarticle/2794765">are now emerging</a> and it’s good news: they show most people with chronic back pain improve and many completely recover.</p> <p>But most clinicians aren’t equipped to deliver these effective programs – <a href="https://www.jpain.org/article/S1526-5900(23)00618-1/fulltext">good pain education</a> is not taught in most medical and health training degrees. Many patients still receive ineffective and often risky and expensive treatments, or keep seeking temporary pain relief, hoping for a cure.</p> <p>When health professionals don’t have adequate pain education training, they can deliver bad pain education, which leaves patients feeling like they’ve just <a href="https://www.jpain.org/article/S1526-5900(23)00618-1/fulltext">been told it’s all in their head</a>.</p> <p>Community-driven not-for-profit organisations such as <a href="https://www.painrevolution.org/">Pain Revolution</a> are training health professionals to be good pain educators and raising awareness among the general public about the modern science of pain and the best treatments. Pain Revolution has partnered with dozens of health services and community agencies to train more than <a href="https://www.painrevolution.org/find-a-lpe">80 local pain educators</a> and supported them to bring greater understanding and improved care to their colleagues and community.</p> <p>But a broader system-wide approach, with government, industry and philanthropic support, is needed to expand these programs and fund good pain education. To solve the massive problem of chronic back pain, effective interventions need to be part of standard care, not as a last resort after years of increasing pain, suffering and disability.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/222513/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/sarah-wallwork-1361569">Sarah Wallwork</a>, Post-doctoral Researcher, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> and <a href="https://theconversation.com/profiles/lorimer-moseley-1552">Lorimer Moseley</a>, Professor of Clinical Neurosciences and Foundation Chair in Physiotherapy, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-long-does-back-pain-last-and-how-can-learning-about-pain-increase-the-chance-of-recovery-222513">original article</a>.</em></p>

Body

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Is Valentine’s Day worth the romantic investment? Here’s what we can learn from economics

<p><em><a href="https://theconversation.com/profiles/selma-wather-1510222">Selma Wather</a>, <a href="https://theconversation.com/institutions/university-of-sussex-1218">University of Sussex</a></em></p> <p>Expressing affection can be expensive. Spending on heart-shaped gifts, romantic cards, chocolates and flowers (other gifts are available) to celebrate Valentine’s Day has reached <a href="https://www.statista.com/statistics/510981/valentines-day-total-spending-great-britain/#:%7E:text=In%20the%20United%20Kingdom%20%28UK%29%20alone%2C%20Valentine%E2%80%99s%20Day,increased%20by%20just%20over%20300%20million%20British%20pounds.">close to £1 billion</a> in the UK.</p> <p>So the value of Valentine’s to retailers seems clear enough. But just how valuable is the annual ritual to consumers? What return can you expect for the money you invest in that bouquet of roses or candle lit meal?</p> <p>Broadly speaking, and depending on your relationship status, buying into Valentine’s Day traditions suggests two possible scenarios. You might be sending a card or gift to a potential partner to inform them of your interest; or you might be giving something to your current partner to remind them of your continuing love.</p> <p>Research suggests that both options have intrinsic economic value.</p> <p>For those seeking to express interest, sending a card is like dipping your toe into what economists might refer to as the “marriage market” – the search for someone you like, who likes what you have to offer in return.</p> <p>This search can happen smoothly, with plenty of information about your potential match, or it can be paved with obstacles, where you may not know much about who is available, and <a href="https://papers.ssrn.com/sol3/papers.cfm?abstract_id=1703310">learning about potential partners</a> takes time.</p> <p>So suppose you are searching for a partner, and comprehensive information about potential matches is not freely available. What do you do?</p> <p>One option might be to put all your hopes into meeting someone on your daily journey to work. You pray that one day, just like in the movies, you will simply bump into “the one”.</p> <p>A second option might be to focus your search on single work colleagues, or people you know socially, and send Valentine’s Day cards to those you are attracted to.</p> <p>The option with the highest chance of success is the second one. You are using reliable information – knowledge of who is single. And sending a card to them can provide them with important information about you – that you’re also single, and that you’re interested. This is why research suggests that sending a Valentine’s Day card can be a <a href="https://www.jstor.org/stable/2938374?origin=crossref">logical investment</a> of time and money.</p> <h2>‘Match quality’</h2> <p>Fast forward five years or so and imagine you are happily married to the recipient of one of those cards. Is it worth repeating the gesture now that you’re settled down together?</p> <p>Economists think of marriages or partnerships as having an inherent “<a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1468-2354.2006.00385.x">match quality</a>”, which reflects how good (or bad) your relationship is – and the likelihood of you breaking up.</p> <p>If match quality falls below the level of happiness you might expect to have if you were to leave, a <a href="https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2759255">separation may well follow</a>. But many studies also show that <a href="https://www.jstor.org/stable/2535409">match quality is malleable</a> – that it can change, for better and indeed for worse, over time.</p> <p>You can invest in trying to improve match quality in various ways. It might be starting a family, sharing hobbies and interests, or gestures such as cooking a special meal or exchanging gifts on the 14th day of February. Improving your match quality <a href="https://www.researchgate.net/publication/228431914_How_Does_the_Change_of_Marriage_Quality_Affect_Divorce_Decisions">directly reduces the probability</a> of a separation.</p> <p>Then there’s the question of commitment – the willingness to stay in a relationship rather than walking away. And again, gestures can make a difference.</p> <p>Imagine you have just started a new job, and your employer asks you to complete an intensive training session in your free time, for a skill that would only be useful for that particular role. If you expect to hold the job for a long period, you might happily invest your time. But if your employer is struggling financially and redundancy is on the cards, you are much less likely to agree to perform the task.</p> <p>Relationships work in a similar way. People are more prepared to invest in things like having children or buying a house together if they expect the relationship to last. Given that commitment is not guaranteed by a marriage certificate, people <a href="https://papers.ssrn.com/sol3/papers.cfm?abstract_id=950688">need to find other ways</a> to signal their continued devotion.</p> <p>Celebrating Valentine’s Day is one way of making such a signal. It can show faith in your shared commitment, signify that you wish to continue investing in the relationship and improve match quality, further stabilising the partnership.</p> <p>So even if deep down you think that Valentine’s Day has become over commercialised and meaningless, research suggests it makes good economic sense to send that card.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/223128/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/selma-wather-1510222"><em>Selma Wather</em></a><em>, Senior Lecturer in Economics, <a href="https://theconversation.com/institutions/university-of-sussex-1218">University of Sussex</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/is-valentines-day-worth-the-romantic-investment-heres-what-we-can-learn-from-economics-223128">original article</a>.</em></p>

Money & Banking

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Bunnings' inspired makeover proves a smash hit with Bluey fans

<p>Bunnings' latest <em>Bluey</em> inspired makeover has proven to be a hit among fans, as they brought to life part of the cartoon-world. </p> <p>The hardware giant collaborated with the hit children's cartoon and rebranded six of its Australian stores and one New Zealand outlet with the moniker "Hammerbarn."</p> <p>This is an homage to a popular episode with the same name, where the cartoon heelers go to a hardware store that looks exactly like Bunnings. </p> <p>“We’re excited to be working with BBC Studios and Ludo Studio to bring Hammerbarn to life in stores across the country,” says Ryan Baker, chief customer officer of Bunnings.</p> <p>The rebranding goes beyond the exterior with special Hammerbarn merch, Bluey-branded trolleys, and Bluey-themed workshops, meet-and-greets and scavenger hunts every weekend.</p> <p>“Our team across Australia have had kids and parents referring to Bunnings as Hammerbarn ever since the episode aired, so making this a reality in our stores for customers is really special," Baker said. </p> <p>“We wanted the Hammerbarn experience to be accessible to as many ‘Bluey’ fans and customers as we could, so it’s great to have a Hammerbarn transformation in each state – even down to the kids’ trolleys that have been rebranded."</p> <p>Hammerbarns resemblance to Bunnings is no coincidence as the episode reportedly took inspiration from a real store in Keperra, Queensland.</p> <p>“The design of Hammerbarn draws inspiration from the Bunnings Keperra store in Brisbane, the home of Bluey, which adds an extra layer of significance," Ludo Studios, the creators of the series said. </p> <p>“We are thrilled to offer fans the opportunity to experience Hammerbarn for real life; it’s everything we’ve ever wanted!”</p> <p><em>Images: Perth Now</em></p> <p> </p>

Home & Garden

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It’s not just about accumulating super. Australians need to learn how to spend their retirement savings

<p><em><a href="https://theconversation.com/profiles/marc-olynyk-1493791">Marc Olynyk</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p>Australia’s superannuation and retirement income system is complex and difficult to navigate.</p> <p>Retirees need to make decisions on numerous issues where they have less than full information and understanding, both financial and non-financial. They also require access to retirement products to help them manage and balance income needs against longevity risk.</p> <p>Recognising these issues, the government released a <a href="https://treasury.gov.au/consultation/c2023-441613">discussion paper</a> this month seeking views on three key issues:</p> <ol> <li> <p>helping super fund members navigate the retirement income system</p> </li> <li> <p>supporting superannuation funds to deliver better services</p> </li> <li> <p>making retirement income products more accessible.</p> </li> </ol> <p>Australia has one of the largest and most sophisticated pension systems in the world. Valued at more than <a href="https://www.apra.gov.au/quarterly-superannuation-statistics">A$3.5 trillion</a> as at September 2023, and is the <a href="https://www.thinkingaheadinstitute.org/research-papers/global-pension-assets-study-2023/">5th largest pension scheme</a> in terms of asset size.</p> <p>It is also the <a href="https://www.mercer.com/insights/investments/market-outlook-and-trends/mercer-cfa-global-pension-index/">5th most highly rated retirement income system</a> internationally behind the Netherlands, Iceland, Denmark and Israel.</p> <h2>What is wrong with the super system?</h2> <p>But while the super system ranks highly in terms of integrity and sustainability, the numbers are not as flattering when it comes to “adequacy”.</p> <p>Adequacy is the level of income available to retirees depending on their different circumstances. According to a recent <a href="https://www.mercer.com/insights/investments/market-outlook-and-trends/mercer-cfa-global-pension-index/">study</a>, Australia is ranked 20th out of 47 worldwide on the adequacy index.</p> <p><a href="https://www.investmentmagazine.com.au/2023/02/purpose-of-super-law-to-herald-tax-reform/">Reform</a> in the <em>pre-retirement</em> phase of Australia’s retirement income scheme is ongoing and designed to support accumulating wealth for retirement.</p> <p>These ongoing reforms have been designed to make superannuation easier to understand and to reduce much of the decision making required. They’ve been needed because of an apparent lack of skills, interest and financial literacy among Australians.</p> <p>While the message that we need to save to be comfortable in retirement is getting through, the lack of information about how to manage these savings once we retire means many retirees are left to navigate the complex system as best they can.</p> <p>Given the complexity and volatility of Australia’s financial system, it’s hardly surprising many of the decisions made by retirees don’t produce the best financial results. For example, more than <a href="https://treasury.gov.au/consultation/c2023-441613">84%</a> of retirement savings are held in account-based pensions which, if not properly managed, can run out. This is despite government and community awareness that outliving your savings is a real possibility.</p> <p>About 50% of retirees currently withdraw at the minimum pension rate, which means many people experience a lower standard of living than what would normally be expected with the super they have accumulated. This can result in wealth not being used and instead being passed on to the next generation.</p> <h2>Help is needed now because the retiree sector is booming</h2> <p>Over the next decade there is going to be a big increase in the number of people retiring and transitioning from the accumulation phase of their super to the pension phase. It’s estimated <a href="https://treasury.gov.au/consultation/c2023-441613">2.5 million</a> Australians will move to the retirement phase in this period.</p> <p>Following the 2014 <a href="https://treasury.gov.au/publication/c2014-fsi-final-report">Financial System Inquiry</a>, the government introduced the <a href="http://www5.austlii.edu.au/au/legis/cth/consol_act/sia1993473/s52.html">Retirement Income Covenant</a> in 2022 to force super fund trustees to develop a strategy that would provide better retirement outcomes for their members.</p> <p>The strategy is based on retirees maximising their expected retirement income, managing expected risks to their retirement income and having flexible access to super funds during their retirement.</p> <p>A 2022-23 review conducted by <a href="https://asic.gov.au/regulatory-resources/find-a-document/reports/rep-766-implementation-of-the-retirement-income-covenant-findings-from-the-apra-and-asic-thematic-review/">Australian Prudential Regulation Authority and the Australian Securities and Investments Commission</a> found while trustees were providing more help to retirees, overall there was a lack of progress and urgency among trustees to improve retirement outcomes.</p> <h2>How the system could be improved</h2> <p>Several proposals have been put forward to improve the experiences and decision-making of retirees. These have included:</p> <ul> <li> <p>improved support from and education by superannuation fund trustees</p> </li> <li> <p>changing how people view their super savings from an accumulation of wealth to a system that enables drawdown of retirement savings over time to fund expenses.</p> </li> <li> <p>providing an automatic rollover of retirement savings into an income-stream instead of allowing a lump sum withdrawal on retirement</p> </li> <li> <p>expanding existing income products (that are starting to be offered by several financial institutions) which combine providing investment choice with a pension for life</p> </li> <li> <p>setting up a MyRetire product that would run parallel to <a href="https://treasury.gov.au/programs-and-initiatives-superannuation/mysuper">MySuper</a> and provide a simple and cost-effective retirement income system for less engaged members. MySuper only applies to the accumulation phase. Once a member starts an income stream in retirement, their MySuper account ceases</p> </li> <li> <p>improving access to financial planning advice which is shown to play a significant role in preparing Australians for retirement.</p> </li> </ul> <p>The government, superannuation industry and the community all have a greater role to play in improving the financial outcomes and experiences of retirees.</p> <p>With Australia’s ageing population, the need to better support retirees to achieve a dignified retirement is becoming more urgent.</p> <p>All Australians expect and deserve a financially secure retirement.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/219217/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/marc-olynyk-1493791"><em>Marc Olynyk</em></a><em>, Director of Financial Planning, Deakin Business School, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/its-not-just-about-accumulating-super-australians-need-to-learn-how-to-spend-their-retirement-savings-219217">original article</a>.</em></p>

Retirement Income

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Taste depends on nature and nurture. Here are 7 ways you can learn to enjoy foods you don’t like

<p><em><a href="https://theconversation.com/profiles/nicholas-archer-181464">Nicholas Archer</a>, <a href="https://theconversation.com/institutions/csiro-1035">CSIRO</a> and <a href="https://theconversation.com/profiles/astrid-poelman-1481227">Astrid Poelman</a>, <a href="https://theconversation.com/institutions/csiro-1035">CSIRO</a></em></p> <p>You’re out for dinner with a bunch of friends, one of whom orders pizza with anchovies and olives to share, but you hate olives and anchovies! Do you pipe up with your preferred choice – Hawaiian – or stay quiet?</p> <p>This scene plays out every day around the world. Some people ferociously defend their personal tastes. But many would rather expand their palate, and not have to rock the boat the next time someone in their friend group orders pizza.</p> <p>Is it possible to train your tastebuds to enjoy foods you previously didn’t, like training a muscle at the gym?</p> <h2>What determines ‘taste’?</h2> <p>Taste is a complex system we evolved to help us navigate the environment. It helps us select foods with nutritional value and reject anything potentially harmful.</p> <p>Foods are made up of different compounds, including nutrients (such as proteins, sugars and fats) and <a href="https://www.youtube.com/watch?v=2P_0HGRWgXw">aromas</a> that are detected by sensors in the mouth and nose. These sensors create the <a href="https://www.youtube.com/watch?v=MZn2PMUWO-Y">flavour of food</a>. While taste is what the tastebuds on your tongue pick up, flavour is the combination of how something smells and tastes. Together with texture, appearance and sound, these senses collectively influence your food preferences.</p> <figure><iframe src="https://www.youtube.com/embed/MZn2PMUWO-Y?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">Flavour is the overall impression you get when eating.</span></figcaption></figure> <p>Many factors influence food preferences, including age, genetics and environment. We each live in our own sensory world and no two people will have the same <a href="https://theconversation.com/curious-kids-why-do-some-people-find-some-foods-yummy-but-others-find-the-same-foods-yucky-77671">experience while eating</a>.</p> <p>Food preferences also change with age. Research has found young children have a <a href="https://pubmed.ncbi.nlm.nih.gov/24452237/">natural preference</a> for sweet and salty tastes and a dislike of bitter tastes. As they grow older their ability to like bitter foods grows.</p> <p>Emerging evidence shows bacteria in saliva can also produce enzymes that influence the taste of foods. For instance, saliva has been shown to cause the release of sulphur aromas in cauliflower. The <a href="https://www.acs.org/pressroom/presspacs/2021/acs-presspac-september-22-2021/childrens-dislike-of-cauliflower-broccoli-could-be-written-in-their-microbiome.html">more sulphur that is produced</a>, the less likely a kid is to enjoy the taste of cauliflower.</p> <h2>Nature versus nurture</h2> <p>Both genetics and the environment play a crucial role in determining food preferences. Twin studies estimate genetics have a moderate influence on food preferences (between 32% and 54%, depending on the food type) in <a href="https://www.sciencedirect.com/science/article/pii/S000291652305027X?via%3Dihub">children</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/27385609/">adolescents</a> and <a href="https://www.cambridge.org/core/journals/twin-research-and-human-genetics/article/dietary-patterns-and-heritability-of-food-choice-in-a-uk-female-twin-cohort/8507AAF01330C599BAC62BCC0EF4CF06">adults</a>.</p> <p>However, since our cultural environment and the foods we’re exposed to also shape our preferences, these <a href="https://pubmed.ncbi.nlm.nih.gov/24452237/">preferences are learned</a> to a large degree.</p> <p>A lot of this learning takes place during childhood, at home and other places we eat. This isn’t textbook learning. <a href="https://www.cabidigitallibrary.org/doi/10.1079/9780851990323.0093">It’s learning</a> by experiencing (eating), which typically leads to increased liking of the food – or by watching what others do (modelling), which can lead to both positive or negative associations.</p> <p><a href="https://www.sciencedirect.com/science/article/pii/S000291652305027X?via%3Dihub">Research</a> has shown how environmental influences on food preferences change between childhood and adulthood. For children, the main factor is the home environment, which makes sense as kids are more likely to be influenced by foods prepared and eaten at home. Environmental factors influencing adults and adolescents are more varied.</p> <h2>The process of ‘acquiring’ taste</h2> <p>Coffee and beer are good examples of bitter foods people “acquire” a taste for as they grow up. The ability to overcome the dislike of these is largely due to:</p> <ul> <li> <p>the social context in which they’re consumed. For example, in many countries they may be associated with passage into adulthood.</p> </li> <li> <p>the physiological effects of the compounds they contain – caffeine in coffee and alcohol in beer. Many people find these effects desirable.</p> </li> </ul> <p>But what about acquiring a taste for foods that don’t provide such desirable feelings, but which are good for you, such as kale or fatty fish? Is it possible to gain an acceptance for these?</p> <p>Here are some strategies that can help you learn to enjoy foods you currently don’t:</p> <ol> <li> <p>eat, and keep eating. Only a small portion is needed to build a liking for a specific taste over time. It may take 10–15 attempts or more before you can say you “like” the food.</p> </li> <li> <p><a href="https://www.sciencedirect.com/science/article/pii/S0950329302001106">mask bitterness</a> by eating it with other foods or ingredients that contain salt or sugar. For instance, you can pair bitter rocket with a sweet salad dressing.</p> </li> <li> <p>eat it repeatedly in a positive context. That could mean eating it after playing your favourite sport or with people you like. Alternatively, you could eat it with foods you already enjoy; if it’s a specific vegetable, try pairing it with your favourite protein.</p> </li> <li> <p>eat it when you’re hungry. In a hungry state you’ll be more willing to accept a taste you might not appreciate on a full stomach.</p> </li> <li> <p>remind yourself why you want to enjoy this food. You may be changing your diet for health reasons, or because you’ve moved countries and are struggling with the local cuisine. Your reason will help motivate you.</p> </li> <li> <p>start young (if possible). It’s easier for children to learn to like new foods as their tastes are less established.</p> </li> <li> <p>remember: the more foods you like, the easier it’ll become to learn to like others.</p> </li> </ol> <p>A balanced and varied diet is essential for good health. <a href="https://www.sciencedirect.com/science/article/pii/S0195666315003438?ref=pdf_download&amp;fr=RR-2&amp;rr=82a5fd5069821f63">Picky eating</a> can become a problem if it leads to vitamin and mineral deficiencies – especially if you’re avoiding entire food groups, such as vegetables. At the same time, eating too many tasty but energy-dense foods can increase your risk of chronic disease, including obesity.</p> <p>Understanding how your food preferences have formed, and how they can evolve, is a first step to getting on the path of healthier eating.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/215999/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/nicholas-archer-181464"><em>Nicholas Archer</em></a><em>, Research Scientist, Sensory, Flavour and Consumer Sciences, <a href="https://theconversation.com/institutions/csiro-1035">CSIRO</a> and <a href="https://theconversation.com/profiles/astrid-poelman-1481227">Astrid Poelman</a>, Principal Researcher, Public Health &amp; Wellbeing Group, <a href="https://theconversation.com/institutions/csiro-1035">CSIRO</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/taste-depends-on-nature-and-nurture-here-are-7-ways-you-can-learn-to-enjoy-foods-you-dont-like-215999">original article</a>.</em></p>

Food & Wine

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Using social media for your holiday ‘inspo’ can be risky and even dangerous – here’s why

<p><em><a href="https://theconversation.com/profiles/samuel-cornell-1418374">Samuel Cornell</a>, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a> and <a href="https://theconversation.com/profiles/amy-peden-1136424">Amy Peden</a>, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p>How do you choose your next travel destination? Social media platforms like Instagram and TikTok are handy tools for holiday research, full of #inspo for new and beautiful places to go.</p> <p>However, behind those mesmerising selfies, highlights and reels, there’s often a stark reality that isn’t shared. Our <a href="https://www.jmir.org/2023/1/e47202">ongoing research</a> shows that dangers abound from social media related misadventures. These include the hidden dangers of getting to the location, as well as the ecological strains on sites that get overcrowded with tourists.</p> <p>Australia, with its breathtaking natural wonders, is no stranger to the downsides of social media tourism. Many people have been injured, needed rescue or even perished when visiting trendy places.</p> <h2>The illusion of safety</h2> <p>Influencers are in the business of presenting the best version of their experiences – not necessarily the safest. Our interviews with influencers who make content of beautiful places in nature, reveal that they see themselves as entertainers more than guides.</p> <p>When it comes to the risks associated with the places they promote, they don’t view safety communication as their responsibility.</p> <p>The <a href="https://www.nationalparks.nsw.gov.au/things-to-do/lookouts/figure-eight-pools">Figure Eight Pools</a> in New South Wales’ Royal National Park are one potent reminder of how online portrayals and reality don’t always match up. The photos showcase tranquil pools with glistening waters. But many visitors, enticed by these images, have faced the peril of sudden large waves washing over the rock shelf and <a href="https://www.abc.net.au/news/2019-02-28/call-to-close-access-to-social-media-favourite-figure-8-pools/10853854">even causing injuries</a>.</p> <p>Babinda Boulders, near Cairns in Queensland, is another such location. Wrapped in lush rainforests, this waterhole might seem inviting, but its <a href="https://au.news.yahoo.com/calls-for-change-aussie-tourist-spot-qld-21-deaths-babinda-boulders-060358597.html">tragic history of drownings</a> speaks volumes – 21 drownings since 1965, and three since 2020.</p> <p><iframe id="tc-infographic-962" class="tc-infographic" style="border: none;" src="https://cdn.theconversation.com/infographics/962/4183438c91d92e8e594f9a0700092002547b3c60/site/index.html" width="100%" height="400px" frameborder="0"></iframe></p> <p>Despite this, the pull of picturesque posts lures visitors into prohibited and <a href="https://www.news.com.au/travel/travel-updates/warnings/grim-truth-about-deadly-queensland-waterhole/news-story/5f02dfcc25edb2978022d41eebed03ca">dangerous areas</a>.</p> <p>Josephine Falls in Queensland has also <a href="https://au.news.yahoo.com/aussies-fume-over-dangerous-mistake-at-deadly-waterfall-theres-always-one-064337596.html">experienced numerous incidents</a>, all requiring resource-intensive rescues. Unfortunately, for many visitors, the warnings provided by Queensland Parks and Wildlife Service are to no avail – the lure of social media content is simply too strong.</p> <h2>A burden on local infrastructure</h2> <p>Aesthetically pleasing, curated tourism content sets unrealistic expectations. Visitors who want to see the “insta-famous” scenery often find themselves underprepared for the actual experiences, sometimes leading to unsafe choices.</p> <p>Drone shots can be particularly misleading. While they capture expansive vistas from above, they mask the ground-level challenges and dangers.</p> <p><a href="https://www.grampiansguide.com.au/explore-location/37/the-balconies/">The Balconies</a> in the Grampians National Park in Victoria is another infamous spot for taking risky photos for Instagram. To get the photo they came for, tourists must traverse a barrier. The viral content has led ever-increasing numbers of people to these rocks for a shot – risking their lives for the same photo hundreds of others have posted.</p> <p><iframe id="tc-infographic-963" class="tc-infographic" style="border: none;" src="https://cdn.theconversation.com/infographics/963/b612524d8c78779f930243d11b92356d3902097e/site/index.html" width="100%" height="400px" frameborder="0"></iframe></p> <p>Additionally, geotagging (attaching metadata, such as latitude and longitude coordinates, to a photo) has its merits, offering travellers directions to exact locations. However, it’s a double-edged sword.</p> <p>When a location becomes popular on social media, the influx of visitors can strain local infrastructure. As <a href="https://www.visitnsw.com/destinations/south-coast/jervis-bay-and-shoalhaven/hyams-beach">Hyams Beach</a> in NSW went viral on various platforms, the once-peaceful coastal village grappled with traffic congestion and overwhelmed local resources.</p> <p>Lincoln’s Rock in the Blue Mountains in NSW, once a little-known spot, was transformed by geotagged posts into a magnet for tourists and influencers. Some would engage in risky behaviours at the cliff edge. It’s one of many lookouts that once had few footprints, and is now a popular vista with little infrastructure.</p> <p>Some regional areas simply don’t have the infrastructure or capacity to handle a large influx of tourists. As social media algorithms <a href="https://www.mdpi.com/2071-1050/11/12/3356">push trending posts even further</a>, once-secluded gems face threats of overtourism.</p> <h2>Be a responsible tourist</h2> <p>While it’s easy to fall prey to the siren call of viral destinations, it’s essential to approach with caution and do proper research before you set out.</p> <p>It’s important to stay aware of your surroundings, especially in natural areas, and not get tunnel vision, or “<a href="https://theconversation.com/metourism-the-hidden-costs-of-selfie-tourism-87865">tourist gaze</a>”.</p> <p>Fortunately, in Australia, national parks provide detailed information about popular locations. They can be relied upon to give accurate information and a true representation of the area, including safety information and guides for great hikes and the best lookouts.</p> <p>All states in Australia have parks agencies that provide this information online (and they’re on social media, too).</p> <p><iframe id="tc-infographic-964" class="tc-infographic" style="border: none;" src="https://cdn.theconversation.com/infographics/964/b56b02bd5c1accfd6f19f18a6e549b4f667c66bf/site/index.html" width="100%" height="400px" frameborder="0"></iframe></p> <h2>Things to keep in mind</h2> <ol> <li> <p>Social media is a highlight reel. Before diving into that enticing pool or hiking that mountain, do thorough research. Don’t let it be your last swim</p> </li> <li> <p>engage with locals, understand the history, the culture, and importantly, respect the environment</p> </li> <li> <p>it’s also essential to challenge the content we consume and share. By geotagging responsibly and authentically portraying experiences, we can safeguard Australia’s treasures</p> </li> <li> <p>social media is a powerful tool but needs to be wielded wisely. Australia’s natural wonders are worth more than just a fleeting snapshot; they deserve our utmost respect and care.</p> </li> </ol> <p>So, as you scroll through your feed, dreaming of your next escape, remember that every location has a story beyond its pixels. Dive deep, explore responsibly, and treasure the real over the reel. <!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/216434/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/samuel-cornell-1418374"><em>Samuel Cornell</em></a><em>, PhD Candidate, School of Population Health, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a> and <a href="https://theconversation.com/profiles/amy-peden-1136424">Amy Peden</a>, NHMRC Research Fellow, School of Population Health &amp; co-founder UNSW Beach Safety Research Group, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/using-social-media-for-your-holiday-inspo-can-be-risky-and-even-dangerous-heres-why-216434">original article</a>.</em></p>

Travel Tips

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How to spend time wisely – what young people can learn from retirees

<p><em><a href="https://theconversation.com/profiles/boroka-bo-1371004">Boróka Bó</a>, <a href="https://theconversation.com/institutions/university-of-essex-1291">University of Essex</a></em></p> <p>For many young people, retirement is a blip on the radar, if not a total unknown. This is particularly true during our cost of living crisis, when investing and contributing more to your pension might fall down the priority list behind paying rent.</p> <p>Despite this, more and more young people are starting to think about retirement in <a href="https://www.forbes.com/advisor/retirement/the-forbes-guide-to-fire/">earlier ages</a>, with many focusing on their future quality of life and financial independence after they leave work.</p> <p>This can sometimes come at the expense of their wellbeing while they are still working, spending extremely frugally and focusing on the “hustle”, instead of enjoying the freedom and good times that could also characterise young adulthood.</p> <p>For my <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8681690/">new research</a>, I interviewed over 200 people and surveyed hundreds more to understand how they balance time and money. I focused on people going through major life transitions: recent retirees and new parents, and people preparing for those moments. While we expect retirees to have all the time in the world, I found that in reality, retirees are often pressed for time.</p> <p>Over a quarter of them feel <a href="https://link.springer.com/content/pdf/10.1007/s11205-015-1029-z.pdf">time poor</a>, with not enough hours left in the day for all they need to do. This is regardless of the amount of money they have. Although wealthy retirees generally have more control over their schedules, both rich and poor retirees are impacted by time poverty in older ages.</p> <p>It’s never too late (or too early) to start making the most of your time and living a better life. Here are some important lessons learned from my retirees’ journeys.</p> <h2>Don’t chase money, let money chase you</h2> <p>One of the biggest regrets among my <a href="https://betterdwelling.com/city/toronto/heres-torontos-richest-and-poorest-neighbourhoods-interactive/">less privileged</a> research participants was their inability to get as much education as they wanted when younger. Some left university or college early to support their families, or because they could not afford to continue. But all regretted not getting as much education as they needed to be competitive in the labour force later on.</p> <p>To make enough money, pick something and follow through: whether university or skilled technical trades, get good at something. Then, the money will follow.</p> <h2>Worry about how you feel – not how you look</h2> <p>When youth wanes, you are left with how you feel. In retirement, will you be in pain thanks to spending your life in hard labour or nonstop work? My interviewees made clear that when you prioritise making money over health – whether by necessity or by choice – you pay for this by having to give up your precious time in retirement.</p> <p>Some of my new retirees’ health recovery efforts included spending extra time with medical providers, and spending money and time on commuting to appointments. Women were doubly disadvantaged here as, unlike men, they continued to face societal pressures to look younger than their age.</p> <p>To avoid having to <a href="https://academic.oup.com/gerontologist/article/57/5/910/2632069?login=false">spend extra</a> time and money on health recovery in later life, focus on health preservation in earlier life. Sometimes you may need to to prioritise your own wellbeing above the needs of your employer, for example by taking time off for your physical or mental health.</p> <p>While this is a luxury currently not afforded to all, movements like “quiet quitting” are beginning to start a public conversation on this topic.</p> <h2>Make your time count by sharing it with others</h2> <p>We can “buy” time by exchanging money for tasks we do not wish to do. Consuming items can also have <a href="https://www.jstor.org/stable/pdf/24737120.pdf?addFooter=false">time costs</a>, as both shopping and learning to use new items takes time. Thanks to my retirees, I now also know that we can get more out of time when we share it with others.</p> <p>Time is what social scientists would call a “<a href="https://sociologicalscience.com/time-network-good/">network good</a>”. In other words, how we value time depends on the number of other people we can share our time with.</p> <p>All of my retired participants spoke of the need to build strong, healthy relationships while younger, to have friends we can share life with when older. Shared time leads to <a href="https://sociologicalscience.com/time-network-good/">greater emotional wellbeing</a> and happiness.</p> <h2>Identify your passions early</h2> <p>While nearly all of my retirees spent a considerable amount of time financially planning for retirement, almost as many regretted not planning ahead when it comes to cultivating hobbies and interests. This was particularly pressing for my wealthy retirees, as they faced a drop in their social status and loss of work friends when they retired.</p> <p>Starting new hobbies and interests once retired – out of necessity – can feel like extra work. Pursuing passions is <a href="https://www.tandfonline.com/doi/abs/10.1080/07053436.1995.10715491?casa_token=Puyxz2akU2oAAAAA:Gl6qIREhdxqfcm5fo0cJ6_5DLLjTCuEVPF7Da2JDyxVHNwbeq6N-9Hbc0nMLiKn-cO1fZfd8cKRi">necessary for wellbeing</a>, but this should be done before retirement, while it is purely for fun.</p> <h2>Time is love</h2> <p>Repeatedly, my interview participants gently reminded me that giving your time to another person is the biggest act of kindness we can do. This is because once you give your time away, you can never get it back.</p> <p>Be mindful of this as you give your time, to your friends, employers, acquaintances or to social media companies. Thanks to my participants, I now often ask myself: Does this company or organisation love me? Generally, the answer is no, at which point I also know they do not deserve much of my time.</p> <p>At the same time, when a friend, trusted mentor, teacher or stranger donates their precious time to me, I am aware that my appreciation and kindness can only ever partially repay them.</p> <p>My retired participants show that it is important to remain grateful for the time we share with each other while on this Earth. When the daily grind gets you down, remind yourself that time is love.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/189340/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/boroka-bo-1371004"><em>Boróka Bó</em></a><em>, Assistant professor in sociology, <a href="https://theconversation.com/institutions/university-of-essex-1291">University of Essex</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-to-spend-time-wisely-what-young-people-can-learn-from-retirees-189340">original article</a>.</em></p>

Money & Banking

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How Bert Newton inspired Patti's new role on the stage

<p>Patti Newton has shared how her late husband Bert inspired her new role on the stage. </p> <p>The 78-year-old, who has had a long career in showbiz, has joined the cast of <em>Mary Poppins</em> as the bird lady, but held her reservations before accepting the role. </p> <p>Speaking candidly with Perth's 6PR radio station, Patti admitted she had a bittersweet feeling about returning to the stage without Bert. </p> <p>"I love a lot of musical theatre and Bert's done some fabulous shows, he and I did a couple together and musical theatre is something that gets in your blood," she told 6PR's Perth <em>Live with Oliver Peterson</em>.</p> <p>"When I was offered this role, it wasn't long after Bert passed and I was very lost and didn't quite know what I was going to do."</p> <p>"Then this came and I thought to myself, 'I think Bert sent this to me' because it's come straight from heaven, it's a beautiful role."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CvO8noRtRsp/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CvO8noRtRsp/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Mary Poppins Musical Australia (@marypoppinsmusicalau)</a></p> </div> </blockquote> <p>In August, Patti was awarded with a Walk of Fame star at Adelaide Festival Centre, 22 years after Bert was presented with the same honour. </p> <p>Patti told Oliver Peterson that the accolade meant they would "always be together", as she reflected on the highlights of her career. </p> <p>"I was absolutely thrilled, it was probably for me going to Vietnam many years ago in the '60s entertaining the troops - and probably the fact that I'm Mrs Bert Newton," she said.</p> <p>"Now I think it doesn't matter what happens, now we'll always be together on that Walk of Fame and we've both got a star there." </p> <p>"I was really thrilled about that, I thought that was very, very moving for me."</p> <p><em>Image credits: Getty Images</em></p>

Family & Pets

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Family faces expulsion from Australia due to daughter's learning difficulties

<p>A Perth family is facing a heart-wrenching situation as they are compelled to leave Australia, their home for over seven years, due to their four-year-old daughter's learning difficulties. The local Perth community is rallying behind them in outrage against this decision.</p> <p>Navneet Kaur and her husband made the move from India to Australia on student visas back in February 2017. During their time in Australia, their daughter Iris was born. For Iris, Australia is the only home she has ever known.</p> <p>However, their situation took a painful turn when Navneet's application for a skilled nominated visa was rejected, citing Iris' diagnosed developmental delays. This decision meant that the family was instructed to depart from the country within a mere two weeks.</p> <p>Navneet Kaur expressed her disbelief, sharing that the government's justification was the projected cost of caring for Iris' needs over the next two years, estimated at $140,000.</p> <p>This reasoning, she argued, unfairly burdened their family. She underlined that both she and her husband have been gainfully employed, diligently paying taxes, and have not sought any government assistance. Navneet has taken on the financial responsibility for Iris' therapies and activities entirely on her own.</p> <p>Iris is actively engaged in activities such as swimming, gymnastics, private schooling and specialised therapies – all financed by Navneet.</p> <p>The family's friends and community members have spoken up in support, highlighting the unjustness of their situation.</p> <p>Owner Wes D'Arcy of Perth's Jarrah Bar and Café, where Navneet has worked as the head chef for nearly five years, described her as an integral part of their extended family. He expressed his frustration and deemed the government's decision as an insult to her hard work, especially in light of labor shortages in the sector:</p> <p>The emotional toll on Iris is also profound. Born in Australia, she identifies as Australian, yet her voice is being stifled as she faces displacement from her only known home. The prospect of relocating to India, a foreign culture she has never experienced, is daunting and unsettling.</p> <p>Navneet Kaur expressed the deep attachment her family has developed to Australia over seven years – an attachment that spans emotional, cultural, and environmental aspects of life. The unexpected expulsion is emotionally devastating.</p> <p>In response to the situation, community members have taken to social media to share their dismay and call for a compassionate resolution. The sentiment expressed is that a family so clearly contributing to the country, both economically and socially, should be treated with respect and fairness.</p> <p>“This is unacceptable," wrote one commenter on Facebook. "They are working, paying taxes and positively contributing to Australia. They deserve that respect in return from this country."</p> <p>Navneet Kaur is planning to appeal her case to the Administrative Appeals Tribunal in a last-ditch effort to remain in Australia with her family. </p> <p>The family's story is touching the hearts of many, shedding light on the complexities of immigration policies and the human lives they impact.</p> <p><em>Images: Facebook</em></p>

Family & Pets

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Australia can learn from the UK’s experience by making banks pay for scam losses

<p><em><a href="https://theconversation.com/profiles/muhammad-al-mamun-1454182">Muhammad Al Mamun</a>, <a href="https://theconversation.com/institutions/la-trobe-university-842">La Trobe University</a></em></p> <p>British banks will soon be required to reimburse customers who fall victim to authorised push payment fraud – where a scammer convinces you to authorise a payment, generally by masquerading as a legitimate business or person.</p> <p>The new rules from the UK’s <a href="https://www.psr.org.uk/">Payment Systems Regulator</a> are intended to incentivise all businesses involved in payments to take more action against scam activity, with reimbursement costs split 50:50 between the bank that sends and the bank that receives the payment.</p> <p>There is a strong case that banks and other payment providers in Australia (and New Zealand) should be made to do the same. Scam-related losses are soaring, and banks are falling short of detecting, stopping and recovering losses.</p> <p>In 2022 Australians <a href="https://www.accc.gov.au/system/files/Targeting%20scams%202022.pdf">lost at least $3.1 billion</a> to scams – an 80% increase on 2021. The Australian Competition and Consumer Commission says the actual losses were far higher, because about 30% of victims don’t report their loss to anyone.</p> <p>While the biggest losses came from investment scams (totalling $1.5 billion), payment redirection scams – where a scammer impersonates a business or individual asking for payment – amounted to A$224 million.</p> <p>Among the most vulnerable groups are older people (25% of losses were reported by those aged 65+), people with a disability (6% of reported losses), and people from culturally and linguistically diverse communities (almost 10% of reported losses).</p> <h2>What are Australian banks doing?</h2> <p>No regulations oblige Australian banks to reimburse scam victims, though some banks have self-governed reimbursement policies.</p> <p>While banks have dedicated fraud teams to prevent scams and support victims, the most recent review of the four major banks’ processes by the Australian Investments and Securities Commission, <a href="https://download.asic.gov.au/media/mbhoz0pc/rep761-published-20-april-2023.pdf">published in April</a>, says they detected and stopped just 13% of scam payments.</p> <p>Reimbursement policies and practices varied from bank to bank but the overall rate was low – ranging from 2% to 5%.</p> <p>The review described the banks’ approaches to liability, reimbursement and compensation as “inconsistent and generally very narrow”.</p> <h2>Why the UK has made banks responsible</h2> <p>The greater obligations being imposed on British banks follows attempts by the UK’s <a href="https://www.psr.org.uk/">Payment Systems Regulator</a> to improve consumer protections through a voluntary code of conduct.</p> <p>Introduced in May 2019, this voluntary code was intended, under certain conditions, to ensure the reimbursement of victims of “authorised push payment” scams. These conditions included the customer taking reasonable care and notifying any scam incident to the bank.</p> <p>It had modest success, with <a href="https://www.psr.org.uk/news-and-updates/latest-news/news/psr-sets-out-proposals-to-give-greater-protection-against-app-scams/">46% of reported scam losses</a> being reimbursed between 2020 and 2022.</p> <p>But the Payment Systems Regulator wants 95%. So it has pressed for a mandatory reimbursement scheme. Under the new provisions money must be reimbursed within 48 hours of a fraud being reported.</p> <p>The idea is to get banks to put more effort into detecting and preventing scams.</p> <p>Overall, the UK has accepted the need for a more regimented regulatory approach over a market-based one.</p> <h2>A more pragmatic approach needed</h2> <p>While the Australian Investments and Securities Commission’s own reports have revealed the sorry state of scam prevention, management, and reimbursement practices at major banks, the regulatory body is still not walking in the footsteps of the UK. It is instead advising banks to improve their governance and scam management practices.</p> <p>The Australian Banking Association, which represents the banking sector, has strongly argued against regulation supporting mandatory reimbursement. It has even suggested this <a href="https://www.smh.com.au/business/banking-and-finance/big-banks-fight-push-for-billions-of-dollars-in-scam-refunds-20220131-p59sp3.html">could increase scamming losses</a> because of the risk customers will take less care if they know any losses will be covered by their bank. It has called for greater personal responsibility in preventing scam losses.</p> <p>But such an argument ignores the effects of the digitisation push by financial service providers, which has made scamming so much easier. Scammers are also becoming more sophisticated.</p> <p>The statistics speak for themselves. Scamming losses are increasing. Recovery rates are meagre. A more pragmatic approach based on this reality and banks’ fiduciary responsibilities is needed.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/209585/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/muhammad-al-mamun-1454182">Muhammad Al Mamun</a>, Senior Lecturer in Finance, <a href="https://theconversation.com/institutions/la-trobe-university-842">La Trobe University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/australia-can-learn-from-the-uks-experience-by-making-banks-pay-for-scam-losses-209585">original article</a>.</em></p>

Money & Banking

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"Ended for good": Prince William launches project inspired by Lady Di

<p>Prince William has launched his most ambitious project to date, announcing his plan to end homelessness in the UK within five short years. </p> <p>The Prince of Wales set out to visit six areas in the UK that experience different types of homelessness with a distinct set of challenges, outlining a detailed plan to see homelessness eradicated. </p> <p>On his two-day tour, the 41-year-old royal shared that his late mother, Princess Diana, was a big inspiration behind the project, after she helped open William's eyes to the nation-wide problem. </p> <p>In the south London borough of Lambeth, Prince William described how he was inspired by "heart-breaking" visits to shelters he made with his mother as a child. </p> <p>"My first visit to a homelessness shelter was when I was 11 with my mother," he told the Mosaic Clubhouse, which supports people with mental health problems.</p> <p>"The visits we made, left a deep and lasting impression."</p> <p>"I met so many extraordinary people and listened to so many heart-breaking personal stories. Too many people have found themselves without a stable and permanent place to call home."</p> <p>"Through these visits, I have seen first-hand the breadth and complexities of homelessness."</p> <p>William said he hoped the Homewards program would "inspire belief throughout the UK and beyond that homelessness can be ended for good".</p> <p>Prince William's Homewards program focuses on preventing homelessness before it begins, bringing together all organisations working in the sector to create solutions that target local challenges.</p> <p>The launch of the project, which was two years in the making, comes days before what would have been Diana's 62nd birthday on July 1st. </p> <p>A major focus of Homewards will be on providing homes to those who need them.</p> <p>"I am pleased to stand here today at the start of our path to ending homelessness," he said.</p> <p>"Over the next five years, I believe that we have a unique opportunity to develop innovative new solutions and scale tangible impact. This will inspire belief throughout the UK – and beyond – that homelessness can be ended for good."</p> <p><em>Image credits: Getty Images</em></p>

Caring

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10 truly inspirational movies

<p>Have you got a favourite film that just makes you feel good? Inspiring movies come in all shapes and sizes, but often they involve stories of love and strength, overcoming obstacles, or changing people’s lives for the better. See if your favourite fee-good film made our top 10.</p> <p><strong>1. DEAD POETS SOCIETY</strong></p> <p>This film resonates with a lot of people as it shows how much a good teacher can be a role model for the kids they teach. This is one of Robin William’s most well known roles, and even Ethan Hawke makes an appearance.</p> <p><strong>2. A BEAUTIFUL MIND</strong></p> <p>It’s nice to see an action star like Russell Crowe in such a different style of movie. Just like the title suggests, this really is a beautiful film. The fact that the story of the brilliant mathematician who also happens to be a paranoid schizophrenic is true makes it even more moving. It shows how someone who has faced adversity and prejudice can overcome the odds to come out on top as a Nobel Prize winner.</p> <p><strong>3. BILLY ELLIOT</strong></p> <p>Overcoming adversity is nearly always a sure-fire way to move the audience to tears. Not only is Billy trying to do ballet when his father doesn’t approve, but he is also growing up in a single parent family without much money to live on. This is a great film about following your dreams.</p> <p><strong>4. ERIN BROCKOVICH</strong></p> <p>Another true story that shows you how important it is to stand up for the people who need it most. Julia Roberts is great as go-getter Erin Brockovich in this film. The great humour adds a fun element to this film.</p> <p><strong>5. FORREST GUMP</strong></p> <p>One of Tom Hanks most famous roles, Forrest Gump is another story that follows the underdog overcoming obstacles within so many parts of his life. The soundtrack is amazingly nostalgic and takes you back to a simpler time. The supporting cast really brings the story to life too.</p> <p><strong>6. SLUMDOG MILLIONAIRE</strong></p> <p>Underdog alert! Well, slumdog that is. This hugely popular film gives us an insight into life in an Indian slum. It shows that despite abject poverty, it is absolutely possible to find love and happiness. </p> <p><strong>7. THE BLIND SIDE</strong></p> <p>Another great true story with leading lady Sandra Bullock as the tough talking mother. After taking in a homeless boy, the family encourages him to follow his destiny and become a football star. </p> <p><strong>8. IT'S A WONDERFUL LIFE</strong></p> <p>Not just one to watch at Christmas, let this classic inspire you at any time of year. A great film that shows us how easy it is to get caught up in our own problems.</p> <p><strong>9. SOUL SURFER</strong></p> <p>The true-story element is both shocking and moving in this film based on surfer Bethany Hamilton who lost an arm in a shark attack. Despite her horrific ordeal, she didn’t do what most people would have done and quit surfing. Instead she followed her dream to achieve amazing success.</p> <p><strong>10. PAY IT FORWARD</strong></p> <p>A great concept here, about doing something nice for people and not expecting anything back. It could be family, friends or even strangers. The story will really make you think about the way society works.</p> <p><em>Image credit: Shutterstock</em></p>

Movies

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Baby names inspired by music icons

<p>Parents these days are finding baby name inspiration everywhere: from the characters in Disney film Frozen to their favourite chart-topping musicians.</p> <p>Take a look at these popular baby names inspired by leading music icons.</p> <p><strong>Alanis</strong></p> <p>Singer Alanis Morissette made this unique twist on the name Alannah famous. She was named after her father Alan, who is said to have found the name Alanis in a Greek newspaper.</p> <p><strong>Bowie</strong></p> <p>English singer David Bowie could never have guessing he’d inspire a generation of parents to use his iconic surname for their babies.</p> <p><strong>Dylan</strong></p> <p>Bob Dylan is another singer whose last name has been turned on its heard for naming inspiration.</p> <p><strong>Elton</strong></p> <p>Sir Elton John captured a generation with award-winning songs like Tiny Dancer and Candle in the Wind, so it’s little surprise his name is catching on as a unique option.</p> <p><strong>Taylor</strong></p> <p>Once a common American boy’s name, Taylor has become popular as a girl’s name thanks to country pop star Taylor Swift.</p> <p><strong>Enya</strong></p> <p>Irish singer and instrumentalist Enya, whose real name is actually Eithne Ni Bhraonain, is known for chart-topping solo songs such as Sail Away.</p> <p><strong>Fergie</strong></p> <p>Reminiscent of Fergie the Duchess of York and singer Fergie, born Stacy Ann Ferguson, this is a name with attitude.</p> <p><strong>Hendrix</strong></p> <p>Revered American rock guitarist Jimmy Hendix may have only had a career spanning four years, but his name lives on as a modern first name.</p> <p><strong>Joss</strong></p> <p>Musician Joscelyn Eve Stoker, also known by her stage name Joss Stone, made this nickname a household name.</p> <p><strong>Kelis</strong></p> <p>The RnB singer Kelis Rogers is said to have gotten her one-of-a-kind name when her parents combined their names Kenneth and Eveliss.</p> <p><strong>Lennox</strong></p> <p>While Lennox is an aristocratic Scottish surname by tradition, songstress Annie Lennox brought it in vogue as a potential first name.</p> <p><strong>Mya</strong></p> <p>Popularised by RnB singer Mya Harrison, this became a twist on the classically spelt Mia.</p> <p><strong>Ray</strong></p> <p>Jazz musician Ray Charles brought this name back into popularity. It’s also a choice for girls, with spelling switched to ‘Rae.’</p> <p><em>Images: Getty</em></p>

Music

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5 reasons kids still need to learn handwriting (no, AI has not made it redundant)

<p><a href="https://theconversation.com/profiles/lucinda-mcknight-324350">Lucinda McKnight</a>, <em><a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em> and <a href="https://theconversation.com/profiles/maria-nicholas-1443112">Maria Nicholas</a>, <em><a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p>The world of writing is changing.</p> <p>Things have moved very quickly from keyboards and predictive text. The rise of generative artificial intelligence (AI) means <a href="https://theconversation.com/in-an-ai-world-we-need-to-teach-students-how-to-work-with-robot-writers-157508">bots can now write human-quality text</a> without having hands at all.</p> <p>Recent improvements in speech-to-text software mean even human “writers” do not need to touch a keyboard, let alone a pen. And with help from AI, <a href="https://www.theguardian.com/technology/2023/may/01/ai-makes-non-invasive-mind-reading-possible-by-turning-thoughts-into-text">text can even be generated by decoders</a> that read brain activity through non-invasive scanning.</p> <p>Writers of the future will be talkers and thinkers, without having to lift a finger. The word “writer” may come to mean something very different, as people compose text in multiple ways in an increasingly digital world. So do humans still need to learn to write by hand?</p> <h2>Handwriting is still part of the curriculum</h2> <p>The pandemic shifted a lot of schooling online and some major tests, <a href="https://www.nap.edu.au/naplan/understanding-online-assessment">such as NAPLAN</a> are now done on computers. There are also <a href="https://theconversation.com/teaching-cursive-handwriting-is-an-outdated-waste-of-time-35368">calls</a> for cursive handwriting to be phased out in high school.</p> <p>However, learning to handwrite is still a key component of the literacy curriculum in primary school.</p> <p>Parents may be wondering whether the time-consuming and challenging process of learning to handwrite is worth the trouble. Perhaps the effort spent learning to form letters would be better spent on coding?</p> <p>Many students with disability, after all, already learn to write with <a href="https://www.understood.org/en/articles/assistive-technology-for-writing">assistive technologies</a>.</p> <p>But there are are a number of important reasons why handwriting will still be taught – and still needs to be taught – in schools.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/530220/original/file-20230606-17-7sme40.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/530220/original/file-20230606-17-7sme40.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/530220/original/file-20230606-17-7sme40.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/530220/original/file-20230606-17-7sme40.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/530220/original/file-20230606-17-7sme40.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/530220/original/file-20230606-17-7sme40.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/530220/original/file-20230606-17-7sme40.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=3 2262w" alt="A child writes in an exercise book." /><figcaption><span class="caption">Technology changes mean we can ‘write’ without lifting a pen.</span> <span class="attribution"><span class="source">Shutterstock.</span></span></figcaption></figure> <h2>1. Fine motor skills</h2> <p>Handwriting develops critical fine motor skills and the coordination needed to control precise movements. These movements are required <a href="https://www.understood.org/en/articles/all-about-fine-motor-skills">to conduct everyday</a> school and work-related activities.</p> <p>The refinement of these motor skills also leads to handwriting becoming increasingly legible and fluent.</p> <p>We don’t know where technology will take us, but it may take us back to the past.</p> <p>Handwriting may be more important than ever if <a href="https://www.theguardian.com/australia-news/2023/jan/10/universities-to-return-to-pen-and-paper-exams-after-students-caught-using-ai-to-write-essays">tests and exams return to being handwritten</a> to stop students using generative AI to cheat.</p> <h2>2. It helps you remember</h2> <p>Handwriting has important cognitive benefits, <a href="https://www.kidsnews.com.au/technology/experts-say-pens-and-pencils-rather-than-keyboards-rule-at-school/news-story/abb4607b612c0c4f79b214c54590ca92">including for memory</a>.</p> <p>Research suggests traditional pen-and-paper notes are <a href="https://journals.sagepub.com/doi/abs/10.1177/154193120905302218?journalCode=proe">remembered better</a>, due to the greater complexity of the handwriting process.</p> <p>And learning to read and handwrite are <a href="https://www.aare.edu.au/blog/?p=5296">intimately linked</a>. Students become better readers though practising writing.</p> <h2>3. It’s good for wellbeing</h2> <p>Handwriting, and related activities such as drawing, are tactile, creative and reflective sources of pleasure and <a href="https://theconversation.com/writing-can-improve-mental-health-heres-how-162205">wellness</a> for writers of all ages.</p> <p>This is seen in the popularity of practices such as print <a href="https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&amp;ContentTypeID=1">journalling</a> and calligraphy. There are many online communities where writers share gorgeous examples of handwriting.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/530253/original/file-20230606-29-eb7vk3.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/530253/original/file-20230606-29-eb7vk3.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/530253/original/file-20230606-29-eb7vk3.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/530253/original/file-20230606-29-eb7vk3.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/530253/original/file-20230606-29-eb7vk3.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/530253/original/file-20230606-29-eb7vk3.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/530253/original/file-20230606-29-eb7vk3.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=3 2262w" alt="A book with a calligraphy alphabet." /><figcaption><span class="caption">Caligraphers focus on making beautiful, design-oriented writing.</span> <span class="attribution"><span class="source">Samir Bouaked/Unsplash</span></span></figcaption></figure> <h2>4. It’s very accessible</h2> <p>Handwriting does not need electricity, devices, batteries, software, subscriptions, a fast internet connection, a keyboard, charging time or the many other things on which digital writing depends.</p> <p>It only needs pen and paper. And can be done anywhere.</p> <p>Sometimes handwriting is the easiest and best option. For example, when writing a birthday card, filling in printed forms, or writing a quick note.</p> <h2>5. It’s about thinking</h2> <p>Most importantly, learning to write and learning to think are intimately connected. Ideas are <a href="https://warwick.ac.uk/fac/soc/ces/research/teachingandlearning/resactivities/subjects/literacy/handwriting/outputs/cambridge_article.pdf">formed as students write</a>. They are developed and organised as they are composed. Thinking is too important to be outsourced to bots!</p> <p>Teaching writing is about giving students a toolkit of multiple writing strategies to empower them to fulfil their potential as thoughtful, creative and capable communicators.</p> <p>Handwriting will remain an important component of this toolkit for the foreseeable future, despite the astonishing advances made with generative AI.</p> <p>Writing perfect cursive may become less important in the future. But students will still need to be able to write legibly and fluently in their education and in their broader lives.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/206939/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/lucinda-mcknight-324350">Lucinda McKnight</a>, Senior Lecturer in Pedagogy and Curriculum, <em><a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em> and <a href="https://theconversation.com/profiles/maria-nicholas-1443112">Maria Nicholas</a>, Senior Lecturer in Language and Literacy Education, <em><a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/5-reasons-kids-still-need-to-learn-handwriting-no-ai-has-not-made-it-redundant-206939">original article</a>.</em></p> <p><em>Images: Getty</em></p>

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14 inspiring movies about teachers that will uplift you

<h2>Our favourite movies about teachers</h2> <p>Teachers are the foundation for pretty much everything in our society. Not only do they provide academic instruction, they often offer guidance, provide life lessons and inspire us. If you’ve been lucky enough to have a great teacher even once in your life – or you’re just a fan of teacher movies – you understand how much of an effect they can have both in and out of the classroom.</p> <p>That’s probably why there’s no shortage of teacher movies in Hollywood, celebrating great educators, coaches and principals who face daunting challenges and often overcome insurmountable odds along the way. Here’s our roundup of some of the very best.</p> <h3>How we chose the most inspiring teacher movies</h3> <p>For this list, we focused on films with messaging about overcoming the odds, movies that feature teachers who help their students realise their full potential – either through tough love or by teaching them a new way of looking at the world. While there are loads of teen movies that take place in high school, only some of them show the power of great teachers. While not every one of these films has a happy ending, each and every one is inspiring and shows just how powerful a great teacher can be.</p> <h2>Dead Poets Society</h2> <p>Released: 1989</p> <p>Memorable quote: “Carpe Diem! Seize the day, boys. Make your lives extraordinary.”</p> <p><em>Dead Poets Society </em>was one of Robin Williams’s first drama movie roles, and what a role it was. Williams was nominated for an Oscar for his role as English teacher John Keating, an instructor at a stuffy New England prep school. His unorthodox teaching style is an inspiration to many of his students, who take to heart his advice to live their lives on their own terms.</p> <p>After Keating is blamed for the death of a student who had been struggling with his identity and rejection from his family, he loses his job. But in one of the most tear-jerking scenes from any of the teacher movies on this list, his students rally behind him, reciting Walt Whitman’s “O Captain! My Captain!” in support.</p> <h2>Lean on Me</h2> <p>Released: 1989</p> <p>Memorable quote: “Self-respect permeates every aspect of your existence. If you don’t have respect for yourself, you’re not gonna get it from anyone else.”</p> <p>Morgan Freeman’s resume contains everything from action movies to sci-fi movies to thrillers, but in 1989, he starred in the inspiring drama <em>Lean on Me</em>, based on the true story of high school principal Joe Clark. In 1987, Clark was the head of Eastside High School in Paterson, New Jersey, which had deteriorated as a result of crime and drug use.</p> <p>Clark’s mission is simple: raise the school’s standardised test scores or the school will get turned over to the state. To meet the goal, Clark’s tactics were often extreme and controversial, he expelled students and used tough love and threats to intimidate others. After he implemented more rigorous academics and enforced a strict code of conduct, the school’s tests scores improved, and Clark proved an inspiration to the students at his school.</p> <h2>Critical Thinking</h2> <p>Released: 2020</p> <p>Memorable quote: “We start by showing up.”</p> <p>One of the newer movies about teachers on our list, 2020’s <em>Critical Thinking</em> is a movie based on a true story of the Miami Jackson High School chess team, the first inner-city team to win the US National Chess Championship. The film was directed by John Leguizamo, who also stars as the teacher who coached the team, Mario Martinez.</p> <p>When Martinez, known as Mr T, begins coaching a chess team in his Miami high school, no one, including the school’s principal, sees the value in it. Despite the fact that few people believe in the team, Mr T sees chess as a way out for his students, so he throws all his money and support behind them. The result is an underdog victory that will make you stand up and cheer.</p> <h2>Dangerous Minds</h2> <p>Released: 1995</p> <p>Memorable quote: “I believe one should fight for what one believes. Provided one is absolutely sure one is absolutely right.”</p> <p>While the 1980s had more than a few inspiring teacher movies, <em>Dangerous Minds</em> was one of the most popular ‘90s movies, and it even led to a spinoff TV series of the same name. The film was based on the autobiography of retired Marine LouAnne Johnson (played by Michelle Pfeiffer in the film), a teacher at a California school known for its criminal and drug activity.</p> <p>LouAnne, who is white, begins teaching a class of at-risk Black and Hispanic students who dismiss her. But eventually, she motivates and inspires them, winning their trust. Though the film can feel dated and predictable, it’s one of the classic teacher movies that celebrates an unconventional but life-altering mentor who helps students overcome adversity through education.</p> <h2>Goodbye, Mr Chips</h2> <p>Released: 1939</p> <p>Memorable quote: “I thought I heard you saying it was a pity… Pity I never had any children. But you’re wrong. I have. Thousands of them. Thousands of them. And all boys.”</p> <p><em>Goodbye, Mr Chips</em> stars Robert Donat at the title character, a teacher at an all-male prep school where he served for more than 55 years. After the death of his wife and child during childbirth, Mr Chipping (lovingly referred to by his students as Mr Chips) threw himself into his work, guiding generations of young boys on a path to adulthood.</p> <p>The film is shown in flashbacks as he becomes ill and nears the end of his life, reflecting on his life’s work and the hearts and minds he touched along the way. Donat won Best Actor at the 1940 Academy Awards for his portrayal of Mr Chips, a character who ages in the film from his mid-20s through his 80s.</p> <h2>Freedom Writers</h2> <p>Released: 2007</p> <p>Memorable quote: “You can’t make someone want education.”</p> <p>Another one of our movies based on true stories,<em> Freedom Writers </em>stars Hilary Swank as teacher Erin Gruwell, who taught at a Long Beach, California, high school in the early ’90s, a time when racial tension was high and many of her students were at risk. Gruwell immersed herself in her work in an effort to expose her students to racial injustice and oppression throughout history.</p> <p>Inspiring them to write about their own experiences on the subject, the real Gruwell compiled her students’ stories into a nonfiction book called The Freedom Writers Diary, which she published in 1999. Though the film takes its name from the Civil Rights activists known as the Freedom Riders, it has little to do with that. But you can learn more about the subject in one of the best documentaries about race, called <em>Freedom Riders: 1961</em> and the <em>Struggle for Racial Justice</em>.</p> <p> </p> <h2>Mona Lisa Smile</h2> <p>Released: 2003</p> <p>Memorable quote: “I thought that I was headed to a place that would turn out tomorrow’s leaders, not their wives.”</p> <p>In 2003’s <em>Mona Lisa Smile</em>, Julia Roberts stars as Katherine Ann Watson, a first-year art history professor at the all-female Wellesley College in 1953. Progressive in her views and unmarried, Watson encourages her students to think outside the box and consider professions beyond becoming wives and mothers after they graduate.</p> <p>Playing Watson’s students are a who’s who of young, talented actresses, including Kirsten Dunst, Julia Stiles, Maggie Gyllenhaal and Ginnifer Goodwin, each of whom is influenced and inspired by Watson sooner or later. Especially Dunst’s character, Betty, who initially reviled Watson for her unorthodox lifestyle and eventually realises Watson is the only adult she’s ever received unconditional support from. Roberts has a solid streak of inspirational, feminist movies from around this time, including Mona Lisa Smile and Erin Brockovich, and this film cemented her status as the highest-paid actress in Hollywood at the time too.</p> <h2>Good Will Hunting</h2> <p>Released: 1997</p> <p>Memorable quote: “How do you like them apples?”</p> <p>The funny thing about <em>Good Will Hunting</em> being on a list of great teacher movies is that the main character, Will Hunting (Matt Damon), doesn’t actually attend school. Hunting is a self-taught math genius who works as a janitor and has no personal or professional aspirations.</p> <p>When a Harvard math professor (Stellan Skarsgard) discovers Will’s abilities, he introduces him to a psychology professor (another appearance on this list from Robin Williams) named Sean Maguire, who encourages Will to realise his true potential. The two men form a bond, with Sean helping Will realise he’s squandering his life and his talents.</p> <p>As Sean Maguire, Williams, who is beloved for his funny movies, gets serious once again and gives an incredibly heartfelt, empathetic performance; he won an Oscar for the role in 1998, and Damon and co-writer Ben Affleck also won the Oscar for Best Original Screenplay.</p> <h2>The Great Debaters</h2> <p>Released: 2007</p> <p>Memorable quote: “I and every professor on this campus are here to help you to find, take back, and keep your righteous mind … because obviously you have lost it.”</p> <p>Based on an astonishing and inspirational true story, <em>The Great Debaters</em> takes place in the 1930s at a small, historically Black school called Wiley College, where debate team coach Melvin B Tolson (Denzel Washington) sought to have his team compete against predominantly white colleges at a time when racial segregation and Jim Crow laws permeated the country.</p> <p>Through sheer will and determination, and while staring down the blatant racism of the era, Tolson and his students would eventually go on to beat the reigning debate champions, Harvard College. It’s an underdog movie that will have you cheering, but the fact that it’s based on real events is what’s truly uplifting. If you’re looking for a great Black history movie, The Great Debaters is the perfect place to start.</p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/culture/14-inspiring-movies-about-teachers-that-will-uplift-you" target="_blank" rel="noopener">Reader's Digest</a>.</em></p> <p><em>Images: Getty</em></p>

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Tina Turner’s 12 daily habits that helped her live 83 inspired years

<h3>How did Tina Turner live such a long and successful life?</h3> <p>If you’ve ever seen Tina Turner perform live – which she last did on New Year’s Eve 2022 – you might have thought the music icon seemed ageless… immortal, even. From her powerhouse voice to electrifying stage presence and energetic dancing, you would never have known she was 83 years old. But earlier this year she became ill, with some sources reporting intestinal cancer and a stroke. On Tuesday, May 23, 2023, Tina Turner’s family announced she died peacefully at her home in Switzerland.</p> <p>Born Anna Mae Bullock on November 26, 1939, in Nutbush, Tennessee, Turner never had an easy life. In the 1960s and ’70s, she rose to fame as the lead singer of the Ike &amp; Tina Turner Revue, performing with her then-husband, before launching her decades-long solo career. Tina Turner was known just as much for her personal struggles and shared her experiences openly with her fans, earning a reputation for female strength.</p> <p>So how did Tina Turner live such a long and successful life despite her many struggles? The answer is that good genetics and chance likely played their roles, but a lot of the credit goes to her healthy lifestyle. Tina Turner had some famously great health habits and a resilient attitude. Ready to take notes from the Queen of Rock-n-roll? Following her lead won’t make you a famous singer (but who are we to crush your dreams?), but it will definitely make you happier and healthier.</p> <h4>1. Tina Turner maintained a spiritual practice</h4> <p>Turner grew up Southern Baptist but as her spirituality evolved, she eventually turned to Buddhism, crediting it for giving her a purpose in life – one of the best things you can do for your health and happiness. “After I began practicing Buddhism, I realised that my hardships could give me a mission – a purpose. I saw that by overcoming my obstacles, I could build indestructible happiness and inspire others to do the same,” she said in an interview with the Harvard Business Review. “I credit my spiritual practice with all the positive transformations – from the smallest to the largest – I’ve had in my career and personal life.”</p> <h4>2. Getting 10 (!) hours of sleep each night</h4> <p>Thanks to her rigorous touring schedule, Turner’s internal clock was set to ET (entertainment time, that is). “I am late to bed and late to rise, a habit of years of rock and roll touring,” she told Vogue in an interview. But, she admitted, she still prioritised getting enough shut-eye – “a good night’s sleep is the key,” she said, adding she aimed for about 10 hours each night.</p> <h4>3. Tina Turner meditated daily</h4> <p>Turner meditated daily and chanted a mantra when she felt anxious or stressed. One of her go-to mantras was change poison into medicine, to remind her to reframe negative situations or roadblocks and transform or remove them through positivity. “This allowed my true self to come out, and I became cheerful, confident, and resilient,” she wrote in her book Happiness Becomes You. “My approach to life and work became calmer and more thoughtful, and my reactions were more tempered.”</p> <h4>4. Tina Turner Loved to move</h4> <p>The key to making exercise a regular habit is to find something you genuinely love doing. For Turner that was clearly dancing, something she did with unabashed joy on stage. When Vogue asked what her exercise routine was to shape her famous legs, she replied, “Dancing! Any excuse and I will dance anywhere.”</p> <h4>5. Tina Turner had a strong a creative outlet</h4> <p>Songwriting was one of Turner’s greatest gifts, alongside her singing. But it wasn’t something that came easily to her and she dedicated countless hours to writing and composing. This creative outlet not only gave her a healthy outlet for her feelings but doing creative things, like writing, singing and painting have huge cognitive benefits. Not sure where to start to be creative? Write what you know: “I started with the topic I knew best: my own life. I wrote about my hometown of Nutbush in what became the 1973 hit ‘Nutbush City Limits,’” she said.</p> <h4>6. Tina Turner had a sensible diet</h4> <p>From Thai food to vegetarian to local delicacies, Turner was photographed enjoying a wide variety of delicious foods. So how did she keep her healthy muscular physique? Not by starving! “I knew a very long time ago that I always wanted to be as slender and attractive as I possibly could be,” she said in an interview with the Daily Mail. “But I hate all that calorie counting. I eat what I want and then if my weight starts to go up, I cut back.”</p> <h4>7. Tina Turner made time for friends and family</h4> <p>Fame can be isolating, as Turner found out when her ex-husband Ike used it as a way to abuse her. But as she got older Turner made it a point to spend time with her loved ones, including her four children. She also made friends wherever she went, recognising the joy and benefits of having a large social circle. “I do my best to see people as individuals and emphasise common ground,” she said.</p> <h4>8. Following a self-care routine</h4> <p>“I am blessed to have very good skin,” Turner told Vogue. But it wasn’t all genetics. No matter how tired she was after a show, she made it a point to practice self-care by washing off her makeup and using a deep moisture cream before bed. Clearly it worked: Tina Turner had glowy, supple skin well into her eighties!</p> <h4>9. Tina Turner exited a toxic relationship</h4> <p>Not all relationships are worth saving, especially those that are toxic or abusive. Staying with people who hurt you takes a terrible toll on your mental and physical health. Tina Turner’s escape from her abusive marriage was very public but, like many victims of domestic violence, it took the singer a long time to figure out how to leave. “For a long time I felt like I was stuck, with no way out of the unhealthy situation I was in,” she said. “Once I could see myself clearly, I began to change, opening the way to confidence and courage. It took a few years, but finally I was able to stand up for my life and start anew.” Not only did she save her own life, but she provided a powerful inspiration to other women in similar situations.</p> <h4>10. Tina Turner spent time outdoors</h4> <p>After retiring from the public eye, Turner and her husband Erwin moved their family to Switzerland – largely for the beautiful and relaxing scenery. “I love spending days in Switzerland with my husband driving into the mountains,” she said. “It’s relaxing and very spiritual to be surrounded by the lake and beautiful nature.”</p> <p>Are you a nature lover too? Being outdoors has powerful health benefits and is linked with a longer life in the research. It’s not just the exercise that boosts your health. Science has shown that simply being outdoors, in nature, lowers stress hormones, slows your heart rate, reduces blood pressure, and increases feelings of safety and well-being, according to a study on ‘forest bathing.’</p> <h4>11. Tina Turner embraced ageing</h4> <p>Ageing in showbiz is seen as one of the worst things a woman can do (as if she has any other option!), and many stars fight it as long as they can with surgery, drugs and photoshop. Not Tina Turner, though! “Of course, I’ve aged a bit in the face, but not enough to worry about it. I have common sense enough to know that if I’m [ageing], something has to happen,” she said to the Daily Mail. “As time passes, a woman goes through changes with her body, her hormones and all of that, but I don’t have a problem with that. So I am fortunate.” This happy attitude toward ageing is revolutionary and sets a great example, especially because how we talk about ageing has a powerful effect on our health and happiness as we get older.</p> <h4>12. Tina Turner chose happiness every day</h4> <p>Experts agree: happiness is a choice, not a circumstance. No one knew this better than Tina Turner. After suffering a stroke and cancer, she shared, “My challenges can either make me a better version of myself or break me apart, and I have a choice as to which it will be. It’s so important to remember that you do have a choice, even when it feels as if you don’t. I choose to be hopeful and to honour each experience in my life, negative and positive, as a chance to increase my wisdom, courage, and compassion.”</p> <p><em>Images: Getty</em></p> <p><em>Written by: </em><em>Charlotte Hilton Andersen</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/articles/backtips-advice/tina-turners-12-daily-habits-that-helped-her-live-83-inspired-years" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

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5 films you didn’t know were inspired by Shakespeare

<p>Hands up who had to study Shakespeare in high school English class? You may have had to sit through some B grade telemovie versions of the classic novels during your teen years, but many have actually been re-written as blockbuster films. See how many of these you knew were based on Shakespeare’s plays.</p> <p><strong>1. <em>10 Things I Hate About You</em> – ‘The Taming Of The Shrew’</strong></p> <p>It might be an obvious one if you know the play, but in the modern film Heath Ledger is paid to take the highly strung Julia Styles to the prom so that his friend can date her younger sister.</p> <p><strong>2. <em>The Lion King</em> – ‘Hamlet’</strong></p> <p>An evil uncle kills the king and usurps the throne – yes, that’s right, it’s Shakespeare for kids (with lions). If you already knew this one, did you know this – Simba’s pals Timon and Pumbaa are based on Hamlet’s Rosencrantz and Guildenstern. The good news is, the film ends on a happy note and there is a lot less bloodshed.</p> <p><strong>3. <em>Forbidden Planet</em> – ‘The Tempest’</strong></p> <p>Considered one of Shakespeare’s finest works, The Tempest is all about the supernatural, while Forbidden Planet is more a sci-fi style. But while there were no lasers, aliens or robots in the original, it’s the themes and stories in the film where you can see the similarities. Swap a group of sailors for a space crew and it’s very much the same.</p> <p><strong>4. <em>She’s The Man</em> – ‘Twelfth Night’</strong></p> <p>This time the main characters (and many others) even have the same name (and the same predicament - love). Shakespeare’s story begins on a shipwreck where Viola decides to disguise herself as her twin brother, while in the film Viola dresses as her twin brother in order to play on the boys’ soccer team. In both stories she falls in love and has to deal with the fallout of her betrayal.</p> <p><strong>5. <em>West Side Story</em> – ‘Romeo and Juliet’</strong></p> <p>While Shakespeare didn’t have any catchy numbers in his play, he did have young lovers from rival gangs whose relationship led to tragedy. Interestingly, the modern version of Romeo and Juliet did rely heavily on the music to support the story. Essentially though, you can’t beat forbidden love for a rollicking good show.</p> <p><em>Images: Getty</em></p>

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